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Engage your 5 senses now!

Engage your 5 senses now!

by janellefernandes | Jun 27, 2020 | Soulful Boosters_Cup-f-Soul Titbits

Acknowledgement and Dedication: Thank you Aunty Yvonne for teaching me this essential health-hack. About a year ago, I started to experience mild panic attacks, something very new and alien to me. I would find my heart racing all of a sudden, experience palpitations...