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Let’s Go LIVE!

Let’s Go LIVE!

by janellefernandes | May 18, 2020 | FEATURED POSTS_HOME 1, Lifeskills4Health_CupfSoul

Hi thanks for checking in! This is my first official post for LyfeStyleMatters. This is where our journey begins! If you haven’t already; read about me HERE. Building human immunity and promoting health have always been my passion; and making it creative and exciting...
What better way to begin than with ‘Resolution’!

What better way to begin than with ‘Resolution’!

by janellefernandes | May 12, 2020 | Lifeskills4Health_CupfSoul

The hubby and I often enjoy having conversations about improving our health and lifestyle. Of course I utterly enjoy the fact that he shows an interest in my area of work (being so different from his) and provides me with a critical perspective to counter-balance my...
Some goodies to stock up on before tackling family resolutions.

Some goodies to stock up on before tackling family resolutions.

by janellefernandes | May 1, 2020 | FEATURED POSTS_HOME 2, Lifeskills4Health_CupfSoul

As a follow-up to my previous post (read here), here are some of the goodies we are stocking up on during the Lockdown of 2020 to help make addressing our personal and family resolutions enjoyable and sustainable. Now, some of these may need more effort than others,...